Heart disease is a leading cause of death globally, but simple daily habits can go a long way in protecting your heart. Our cardiologists at Lesha Hospital recommend the following:
- Eat a Balanced Diet Focus on fruits, vegetables, whole grains, and healthy fats. Limit salt and processed foods.
- Exercise Regularly Just 30 minutes of walking a day can improve cardiovascular fitness and reduce stress.
- Stay Hydrated Drinking enough water helps maintain blood pressure and overall organ function.
- Get Quality Sleep Aim for 7–8 hours of sleep per night. Poor sleep is linked to heart issues.
- Schedule Regular Health Checks Monitor your blood pressure, cholesterol, and sugar levels. Early detection is vital.
Conclusion: Your heart deserves daily care. Lesha Hospital offers comprehensive cardiac screening and lifestyle support to keep your heart strong for life.